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Navigating

Motherhood

You are not meant to be perfect — you are meant to be present

You are the alchemist who turns love into nourishment, pain into wisdom, and challenge into strength.

You are the force that transforms ordinary moments into extraordinary memories. You are not just a mother, you are woman.

This phase is learning balance and pouring into you first because pouring from an empty cup won't sustain you.

Here, you are invited to step into your power.

You are the keeper of dreams, the nurturer of souls, and the embodiment of unconditional love. Even in this sacred role, remember that you are allowed to be all that you are.. not just a mother, but a woman in full bloom.

Choose to honor yourself as you walk the path of motherhood, here your village surrounds you.

A love note for you

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To the woman who is navigating the sacred dance of motherhood, know that what you are doing will ripple through generations. Remember in nurturing them, you must also nourish yourself. You are not only a mother; you are woman. A woman with dreams, desires, and a fire that needs tending. You are a masterpiece in progress, creating a legacy of love and strength. This journey may sometimes feel heavy, but remember, you are held. You are not meant to carry it all alone. You are worthy of care, grace, and moments just for you. Embrace the beauty in the chaos and honor the sacredness of every small victory

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Affirmations

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I honor the sacredness of my journey as a mother and as a woman.

I give myself permission to take up space and tend to my own needs.

I trust my intuition as a mother and honor the wisdom that comes from within me.

I am allowed to rest, recharge, and reclaim my energy.

I embrace the journey of motherhood with grace, knowing that every challenge holds a lesson.

love Keona

A love note for Single Moms

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To the woman who stands alone, but never truly alone, you are seen and heard. Although this phase falls under the  motherhood phase, I felt extremely called to include an individual love note for you. As a single mom myself, I need you to know you are seen, you are heard, you are worthy, you are deserving, and you are loved beyond measure. I know it’s not always easy, and at times, when you feel the weight of every unspoken thought and every task unmet. But hear this: in these moments, you are still enough. When the days feel heavy, and you can’t remember your own strength, know this: you have always been enough. You were not designed, nor are you required, to be both mom and dad. You were designed whole and with everything you need, they need. Continue to choose to show up every day, loving fiercely and doing your best. You are a safe space. A space they run to when the world feels too loud, when they seek comfort, when they need reassurance that everything will be okay. Give these things to you; you deserve the same gentleness, warmth and grace. And in the moments when you feel like you can’t do it all, remember that there is power in asking for help or simply accomplishing what you can for today, leaving the rest for another day. You are not alone in this. There is a community of women who stand with you — who see you, honor you, and celebrate you.

There is beauty in the journey you walk, honor it.

Harlie and Keona

Affirmations

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I am strong, resilient, and capable of creating a life full of love and purpose

I am worthy of love, grace, and gentleness — from myself and others

I am worthy of support, kindness, and moments of rest; asking for help only makes me stronger

I trust my intuition and my decisions; I am the best mother for my child

I am not defined by the challenges I face but by how fiercely I love and show up for my family

I am building a home filled with peace, love, and understanding 

love Keona
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